Sayuri’s Rawfood Intensive Training + Retreat In Bali,5-12May 2012

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Come and join Sayuri’s fun and yummy retreat to treat yourself and to go deep into yourself, to meet new people, gain knowledge and perspective!

experience gourmet raw in one of the most vibrant tropical magical island with hands on techniques, lots of information & discussion on holistic lifestyle.

A lots to learn and a lot of fun and explore!!

It is going to be magical!


Dates; 5-12May 2012, (12th check out)


Location; Ubud, Bali, Villa Gaia http://www.villagaiabali.com/


Price; 1340 EUR twin share room at Villa Gaia (additional 340 EUR for single occupy),

     1000 EUR without accomodation

*Flight is not included

*Rooms in Villa Gaila is limited to 10 people, all the rooms are different, get the best room by early bird booking!!( 10% early bird discount by January 31th)


booking and inquiry; Sayuri Tanaka info@yummtumm.com


sample daily schedule

7:00 -8:30 yoga practice with Surya

8:30-10:00 superfood smoothy preparation, breakfast

11:00-13:00 hands on/lecture or excursion all afternoon

13:00 lunch and break

16:00-18:30 hands on/lecture or free time

18:30 dinner

19:30 movie, discussion, Q&A


included

Airport pick up

6 days morning yoga practice with Surya

all the meals except for the meals on excursion

all the hands on techniques for all the meal and lectures on holistic nutrition

Rawfood preparation fundamental manual

certification of fundamental raw food training

educational excursion to cacao farm, chocolate factory

explore to the raw restaurant and cafes

charity visit to disability kids

water temple final ceremony

 

Optional activities

Onsite spa, massage & saunalots of shopping in town and sight seeing in ubud town.


Arrival & departure

Check in at 14:00 5th, please come to Villa Gaia for the meeting at 17:00.

Check out at 12:00 noon 12th , I will be happy assist you to arrange your accommodation if you want to extend your stay in Bali.


Cancellation Policy 

*Places can be held only by paying the total amount.

*Refund applies as follow,

More than 8 weeks before the start of the retreat:  100% refund less the 10% handling fee.

4 to 8 weeks before the start of the retreat:  50% refund less the 10% handling fee.

Up to 4 weeks before the start of the retreat:  no refund will be given.


Note

** we accept no liability for loss, damage, injury or illness, which may occur during the retreat. All students are strongly recommended to have their own travel insurance to cover any loss or injury, including repatriation if necessary.


Airport pick up 

We are happy to arrange the taxi to pick you up from the airport if you are arriving on 5th.

please send your flight information to Sayuri info@yummtumm.com

if you want to take your own way to Villa Gaia, it is easily accessibly by your own, located 5 minutes drive from Ubud center.


.....................past event.............................

SAYURI’S RAW UN-COOKING CLASS in Goa


 

Learn about RAW, Plant-Based Nutrition, Enzymes, Sprouting & SUPER FOODS!

LEARN TO MAKE FUN, EASY, YUMMY FOOD PREPARATIONS!

 

Cost: 700 Rupees

All the money goes for the charity in Goa; educator’s trust, to support the kids to have education to enable them to enter the government school.

 

Location: Purple Valley in Assagao, Goa

www.yogagoa.com

 


menu and dates

 

Introduction And Easy Preparation (Friday nov 18th 3:30~5:30 pm)


-What is raw, why raw

-Dehydration, sprouting and soaking, enzyme, essential gadget

-Superfood nutrition

-Quick and easy smoothy,

-Chocolate pudding and tart and bliss ball

 -Simple zucchini noodle and basic cashew cheese


the most popular desserts (Friday Dec. 2nd 3:30~5:30 pm)


-raw introduction and superfood nutrition

-seasonal fruist smoothy and its easy variation

-raw chocolate and truffle

-Carrot cake and frosting

-apple cobbler


For More Information, Inquiries & Bookings,Email Sayuri:yummtumm@hotmail.co.jp

 

Sayuri’s Raw Uncooking Class in Tokyo & Kamakura

Day1- Introduction And Easy Preparation

Sun 24th July 11:00~13:00 @Sam’s house @4500 yen

-What is raw, why raw

-Dehydration, sprouting and soaking, enzyme, essential gadget

-Superfood nutrition

-Quick and easy smoothy,

-Chocolate pudding and tart and bliss ball

-Simple zucchini noodle and basic cashew cheese

 

Day2 –Garment Italian without Dehydrator 

Sun 24th July 15:00~17:00 @Sam’s house @4500yen

-raw introduction and superfood nutrition

-superfood smoothy

-Lasagna with marinara sauce, cashew cheese, walnut and mushroom layer, zucchini lasagna pasta, parmesan cheese

-Sea-ser salad de seaweed

-No1! Cheese cake

 

Day3 –Japanese Raw and Anti-Radiation Superfood

Sat 30th July 15:00~17:00 @nahual garden kamakura @4500yen

-raw introduction and superfood potential

-why more dark green veges?

-fig hemp cacao smoothy

-quick lunch de Japanese with raw nori roll, Tahini ginger sauce and

“tuna”- pate with sunflower seed

-Complete seaweed salad with orange marinated dark green

& mushroom & goji

-Green bliss ball

 

Day4 –raw Mexican & anti-radiation superfood

Sun 31th July 11:00~13:00 @nahual garden kamakura @4500yen

-raw introduction and superfood potential

-Reishi mushroom coffee shake

- Corn tortilla chips

- better than beef walnut “meat”

-Cashew sour cream

-fruits Salsa

- Guacamole

-Chili cacao ice cream


Day5 –the most popular desserts

Sun 31th July 15:00~17:00 @nahual garden kamakura @4500yen

-raw introduction and superfood nutrition

-seasonal fruits smoothy and its easy variation

-raw chocolate and truffle

-Carrot cake and frosting

-apple cobbler

 

--------menu subject to chance as of the seasonal ingredients----------

 

……………………………………………………………………………………………………..


Location:

day1&2 @ sam’s house (Isam inohara ‘s house)

5min walk from JR Shibuya west exit
22-6-1203 Sakuragaoka , Shibuya-ku , Tokyo
150-0031 Tokyo Metropolis Shibuya sakuragaoka –cho, Ward 22- 6

Day3,4,&5 @nahual garden kamakura

20min by bus from JR Kamakura station / 20min walk by Enoshima dentetsu line

http://sites.google.com/site/nahualgarden/home

Booking and inquiry: Yoon mie.yoon@yahooo.com / 090-4096-2808

Discout prce:20000yen for all 5 classes

 

 

 

 

 

 

 

 

 

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